Get creative with virgin versions of party staples, like a watermelon margarita or mango mule. Non-alcoholic beers and hot apple cider are delicious as well. If you think mocktails might trigger addictive behavior for you, opt for the classics like soda, iced tea, coffee, and juice. Since you’ll be leaving out the alcohol, you can focus your energy on mixing up some festive, alcohol-free drinks for yourself and your guests. And if you’re not sure where to start, the good news is that there are tons of mocktail recipes out there for nearly any occasion. Here’s what you should know about how to party sober, including tips for hosting and strategies for enjoying yourself—even in environments where alcohol is being served.
Natural settings will not only help to create a relaxed mood but will also distance your party from alcohol-related triggers and encourage conversation. You can even ask your invitees for location ideas to get everyone involved. Create a list of individuals who wholeheartedly support and embrace the alcohol-free environment of your sober party. This supportive circle can be the cornerstone of your successful recovery and ensure your party is a hit!
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Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance. Focus on letting your guests decide what they’ll indulge in and what they’ll participate in. Introverts may not want to dive into that well-planned ice breaker game you planned out, and that’s fine, too. What we mean by that is you don’t want a daytime party dragging on into the evening if that wasn’t your intention.
The conversation around sobriety and sober curiosity has become louder and more open in recent years. They’re skipping happy hours, going on booze-free dates, and laying out their reasoning for sobriety online. The beverage industry has been happy to cater to them, too.
Normalise a sober party
Footprints to Recovery™ will never share your personal information with a third party. Addiction is a progressive disease; it will only get worse the longer it goes untreated. We work quickly to ensure a place when you’re ready Living in a Sober House: Fundamental Rules for treatment.
And sometimes they just can’t afford to be too hungover ahead of a big workday. To some extent, drinking culture is moving toward the extremes. Sure, more people are abstaining on a given night — but when people do order an alcoholic drink, they’re really going for it. They’re getting an old-fashioned, not dialing down to a light beer or two. Instead of forgoing the real thing altogether, Negroni lovers are mixing in a phony Negroni from time to time.
- Plus, as the host, we’re the ones in control to make sure it’s fun for everyone.
- The 14th Amendment to the Constitution promises citizenship to those born on U.S. soil, a measure ratified in 1868 to ensure citizenship for former slaves after the Civil War.
- There are three things to remember about hosting a party where people in recovery will be in attendance.
- While you may make an exception here and there, it is best to stick to this rule.
If possible, ask a sober or sober curious friend to accompany you to the event. This person can help you feel connected, even when you find yourself in a room full of others who are drinking. If you were doubtful about sober partying being possible before, we hope this article helped change your mind and gave you the confidence to party sober! Partying sober can take some getting used to, but it can definitely be a welcome change of pace from the mornings of hangovers and headaches. In fact, it may be so much fun that you won’t ever want to go back.
Remember, not drinking isn’t about missing out
If your party is going into the night, consider setting up a projector to play a movie in that outside space. Think about ways to use everything out there, from alcohol-removed wine to non-alcoholic champagne for a dose of fizz, to create a safe atmosphere that doesn’t miss a beat on flavor. Use fresh ingredients and cater to dietary restrictions., such as gluten intolerances. Some mocktail ideas include non-alcoholic sangria, virgin mojito, and a blushing Arnold Palmer. Brody Jenner’s half- and step-siblings hold a special place in his heart — even if he doesn’t get to see them as often as he’d like. “I love ‘em all to death,” Jenner, 41, said during the Wednesday, January 22, episode of “The Viall Files” podcast.
Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. Learn which signs to look out for, and how to care for your well-being. Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. Introduce friends to one another, especially those you know have common interests.
Top 7 Ways Sobriety Will Change Your Life
Take the party elsewhere, whether that’s a neighborhood park, a friend’s more spacious backyard, or an event space you’ve always wanted to try. Plan ways for guests to get to know one another, especially if it’s a mixed group of friends https://appsychology.com/living-in-a-sober-house/ who may not have met before. It’s about getting everyone in the party space in the mood to socialize and comfortable enough to interact without alcohol.
If you are in need of alcohol detox or rehab, get in touch with UKAT today to find out how we can help you overcome alcohol addiction. Create a comfortable space where guests can relax and have quieter conversations. This area can include cozy seating, soft lighting and calming music. Providing a chill-out zone helps guests take a break from the high-energy activities and enjoy some downtime. Offer a variety of snacks and appetizers that cater to different tastes and dietary preferences.
So whether you are celebrating the completion of alcohol detox or rehab, or you just fancy doing something a little different, here is the ultimate guide to throwing a sober party. Consider a four-course dinner party made by you and a few friends or catered. You and your guests will be drooling in anticipation of the next plate. If you’re overwhelmed by the idea of planning platters of food, turn your party into a potluck.
If you’re celebrating a friend’s sobriety, make sure everyone is abstaining from alcohol, not just the guest of honor. Invite new sober friends and those who support your decision to host an alcohol-free night. A sober party is a social gathering where alcohol and drugs are not consumed or are strictly controlled.
Have guests tell two truths and one lie about themselves and have their partner or group guess which one is a lie. These are just a few ideas to get those creative juices flowing. I always give this tip to anyone newly sober, any sober person who ventures out to a social event, and anyone who wants to know how to party safely and sober. One of the beautiful things about sobriety is that you can always drive home after a night out.
IWSR, which covers the alcoholic-beverage industry, said volume in the nonalcohol segment in the US grew by 29% in 2023, driven by young people in particular. Being sober-curious shouldn’t feel restrictive, whether it’s for a night or more long term. At its best, it’s about discovering new ways to connect, celebrate, and unwind. As you continue beyond Dry January, focus on the possibilities rather than the limitations.
